Often, even young and healthy men notice that they have difficulty getting an erection. And the general condition of the body is not happy. In the morning there is no feeling of cheerfulness, there is less energy, the strength is barely enough to perform the simplest daily tasks. The reason for this is the deficiency of any important nutrients for the body. By taking vitamins for potency, you can easily restore sexual strength and tone in this case.
What is important for potency?
Erection and ejaculation are visible manifestations of a complex, largely hidden from the eyes, mechanism of the reproductive system. In order for sexual contact to be successful, an impulse must appear in the male cerebral cortex - a signal to a stimulus (partner, fantasy, picture). Then it passes through the nerves to the heart, blood vessels, stimulates the secretion of hormones - begins a team game of the whole body.
Full erection and orgasm are not possible without:
- Psychogenic states (empathy for a partner, environment acceptable to a man, etc. );
- Adequate health of the man;
- Stimulation of his genitals.
The sagging of the penis is often the result of adverse external factors. If a man has quarreled with his partner the day before or feels discomfort (too noisy, cold, relatives are through the bedroom wall), an erection may not appear, it may disappear during coitus. The condition of the hormonal background, blood vessels, heart is important. Even pain in an injured knee can sometimes be a fiasco.
Factors influencing potency
The lifestyle of the man and the condition of the body play a big role. The most harmful to potency:
- Alcohol abuse, especially beer.
- Smoking.
- Drug use, including "light", "club".
- Constant stress.
- Chronic sleep deprivation, poor sleep quality.
- Unbalanced, unsystematic food.
- Lack of physical activity.
- Excessive use of too heavy loads.
- Frequent change of sexual partners.
Each of these factors can lead to the fact that an erection is not as smooth as before. And if you add to them chronic and infectious diseases, especially neglected, the risks of getting problems with potency will increase.
The basics of proper nutrition for men
It is optimal to get most of the vitamins and minerals from food; synthetic complexes cannot be taken continuously for months. In order for the body to be saturated with important nutrients, the diet must consist of the following foods:
- Poultry, lean pork, beef, offal;
- Fish and seafood;
- Eggs;
- Dairy products;
- Vegetables, fruits, herbs, fruits;
- Nuts, honey;
- Cereals (cereals).
Food should be distributed evenly throughout the day, and portions should not be too large. These products, which can be consumed without heat treatment, are recommended to be consumed raw. It is preferable to cook meat, fish, bake, but not fry.
Pay special attention to zinc. Under its influence in the body of men is the production of the most important sex hormone - testosterone, which affects the level of libido, which improves the composition of sperm. Zinc is found in large quantities in meat, bran, pumpkin seeds, walnuts.
It is necessary to exclude or minimize all food waste - foods that contain few vitamins, nutrients, but generously flavored with salt, fat, liquid smoke, spices, preservatives, flavor enhancers:
- industrial juices, sweet drinks;
- sweets;
- sausages, sausages;
- pizza, pasta, hot dog;
- mayonnaise and factory sauces;
- biscuits, snacks;
- smoked meats.
A complete and varied diet will be a constant source of components necessary for the powerful strength of a man's body. It is important to drink 1-1, 5 liters of water a day.
The importance of vitamins for male potency
All vitamins are needed by the body in sufficient quantities to ensure the normal functioning of systems and organs. Some of them, such as vitamin D, are produced by humans themselves. You just have to walk in sunny weather, but most of it still comes from outside.
- Vitamin Aboosts immunity, in the urinary and reproductive systems involved in the formation of antibodies that protect against bacteria, infections that can become a trigger for inflammation of the prostate gland.
- B vitaminsimprove the work of the heart muscle, favor blood vessels. With their help, men can improve spermatogenesis, build muscle mass, which is directly related to the level of the hormone testosterone, and increase sexual stamina.
- Vitamin Cuseful for the blood, it normalizes its qualitative composition, circulation. This is the prevention of cancer, involved in the synthesis of many hormones.
- Vitamin E.helps with infertility caused by insufficient sperm count, motility or abnormal shape. Prevents the appearance of groups of glued platelets, provoking vascular diseases, stimulates testosterone synthesis.
- Vitamin Dsaves from premature ejaculation, is important for the endocrine system, bone growth.
- Vitamin K.is responsible for how a person's blood clots. Under its influence, the kidneys function normally, oxidative processes take place.
- Vitamin Fuseful for the walls of veins, arteries, participates in lipid metabolism, ensures the penetration of nutrients into body tissues, increases reproductive capacity.
- Vitamin His indispensable for metabolic reactions, allows the absorption of ascorbic acid, maintains blood glucose levels, participates in gas exchange of the respiratory system, prevents premature aging.
If the body is regularly and fully supplied with the full range of vitamins, it is able to actively resist stress, stress, infections. Even if some vitamins do not have a direct effect on the reproductive system, overall health in its absence will not be 100%.
What vitamins to choose to improve potency and when are they needed?
On the shelves of pharmacies you can find many products individually or in complexes, which differ in composition and price. When should a man buy vitamins and start taking them?
- Before, during or after a stressful period. If, for example, exams, change of work are planned, it is better to take the medicine in advance.
- With active learning.
- In the period January-March. At this time, few vitamins remain in vegetables and fruits, the weather changes, the cold affects. It's time to strengthen your immune system.
- After a serious illness, surgery (consultation with a doctor is required).
- If a couple is planning a pregnancy.
- General decrease in tone, lethargy, apathy.
Taking a complex is better than buying vitamins separately. Not all of them are "friends" with each other, and the finished multi-medicine is already balanced. You can drink them no more than 2 times a year for 1-2 months. It is recommended during breakfast with 200-250 mlclean water. They differ not only in price and picture of the package. The composition of the complexes is different, it is useful to change them.
What are the vitamins for male potency: a list of drugs
Vitamins are available without a prescription, but it is better to consult a doctor before buying. There is no point in being guided by the price when choosing. It often consists of most economic factors (shipping, customs, advertising, etc. ).
But zinc sulphate is indicated in one complex, picolinate in the other, and citrate in the third. For the average layman and most pharmacists, the main word will be zinc. And the trick is that picolinate is most fully absorbed by the body. Doctors understand this better than pharmacy workers.
Side effects and contraindications
Most vitamin complexes are absolutely safe if you do not exceed the norm specified by the manufacturer. Also, do not drink them more than once every six months. An excess of some vitamins in the body will inevitably lead to a deficiency of others. It is worth remembering that this is a medicine.
The capsules should be swallowed without chewing, as well as tablets that are not specifically labeled as "chewable". You should drink clean water. The exception is iron, vitamin C helps the body to "absorb" it, you can use itwith sour juice. If the man has:
- alergy;
- individual intolerance to vitamin preparations;
- oncology;
- diabetes;
- chronic diseases;
- any diseases in the acute phase
He will need a doctor's consultation on the choice of drug and the possible adjustment of the duration of the course and the amount of daily intake.
In case of atypical reactions of the body - rapid pulse, rash, itching, shortness of breath, the drug is stopped before visiting a doctor. In severe cases (anaphylactic shock), call an ambulance.
Reasonable use of high-quality, suitable for men, vitamins and nutritional supplements strengthens health and sexual strength. This is a good prevention of nervous and physical exhaustion, many diseases. The reward for caring for your body will be - long potency and a powerful erection.